Macrobiotics for Dummies – MOBI download

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      Macrobiotics for Dummies
      by Verne Varona

      Macrobiotics for Dummies | Click Here

      • Language: english
      • Release date: May 4, 2009
      • Publisher: For Dummies
      • Author: Verne Varona
      • Genres: health, reference
      • ISBN: 9780470401385 (0470401389)
      • Format: paperback, 366 pages

      About The Book

      The definitive guide to incorporating a macrobiotic diet into your daily life

      Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You’ll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.

      Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life

      Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases

      Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet

      Make marvelous macrobiotic meals — prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu

      Take it on the road — make healthy restaurant choices

      Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality

      Open the book and find:

      The basics of macrobiotic nutrition

      How to marshal your body, mind, and spirit to renew your health

      Ten tips for prompt, permanent weight loss

      Practical ways to eliminate cravings for unhealthy food

      More than 50 healthy, tasty recipes

      Time-saving cooking techniques

      Tips on managing your blood sugar with macrobiotic foods

      The right tools and equipment to stock a healthy kitchen

      A sample macrobiotic menu

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