(FB2) Your Performing Edge – 9780970407979

久住高原童心回帰農場 フォーラム お話フォーラム (FB2) Your Performing Edge – 9780970407979

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      Amy Smith

      Your Performing Edge
      The Complete Mind-Body Guide for Excellence in Sports, Health and Life

      by JoAnn Dahlkoetter

      🔰 Your Performing Edge ~ READ MORE 🔰

      • Format: paperback, 264 pages
      • ISBN: 9780970407979 (0970407971)
      • Publisher: Pulgas Ridge Press
      • Language: english
      • Author: JoAnn Dahlkoetter
      • Release date: November 8, 2005

      About The Book

      This step-by-step training program will help you achieve major break-throughs in sports, health, fitness, and life. Hundreds of practical tools and tips on focusing, dealing with pain, handling slumps, and overcoming performance anxiety, . Especially helpful is advice on how to stay healthy by creating balance in your life, while training hard and performing your best. Includes over 50 proven training exercises. National media attention with articles and excerpts on ABC-TV and in USA TODAY, SHAPE MAGAZINE, RUNNER’S WORLD, TRIATHLETE MAGAZINE, and SAN FRANCISCO EXAMINER. Revised and updated 3rd edition Includes new sections on nutrition for performance, olympic thinking, and new interviews with champion athletes.

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