This step-by-step training program will help you achieve major break-throughs in sports, health, fitness, and life. Hundreds of practical tools and tips on focusing, dealing with pain, handling slumps, and overcoming performance anxiety, . Especially helpful is advice on how to stay healthy by creating balance in your life, while training hard and performing your best. Includes over 50 proven training exercises. National media attention with articles and excerpts on ABC-TV and in USA TODAY, SHAPE MAGAZINE, RUNNER’S WORLD, TRIATHLETE MAGAZINE, and SAN FRANCISCO EXAMINER. Revised and updated 3rd edition Includes new sections on nutrition for performance, olympic thinking, and new interviews with champion athletes.
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