(FB2) Good Food for Bad Stomachs by Henry D. Janowitz – 9780195087925

久住高原童心回帰農場 フォーラム お話フォーラム (FB2) Good Food for Bad Stomachs by Henry D. Janowitz – 9780195087925

  • このトピックには0件の返信、1人の参加者があり、最後にBrenda Carderにより1年、 1ヶ月前に更新されました。
0件の返信スレッドを表示中
  • 投稿者
    投稿
    • #5697 返信
      Brenda Carder
      ゲスト

      Good Food for Bad Stomachs
      by Henry D. Janowitz

      📕 Good Food for Bad Stomachs | Read More 📕

      • ISBN: 9780195087925 (0195087925)
      • Publisher: Oxford University Press, USA
      • Release date: May 8, 1997
      • Format: hardcover, 240 pages
      • Language: english
      • Author: Henry D. Janowitz

      About The Book

      Every day, in magazines and books, on TV and the radio, we are flooded with advice on what foods to eat. Some of this advice is nonsense — trendy weight-loss regimes, which can actually be harmful — and some is contradictory, as even scientists will vacillate on such subjects as animal versus nonanimal fat, saturated versus unsaturated fatty acids. There are a few good books that cover nutrition in general and even some that tackle specific health goals, such as eating for a healthy heart. But there’s no book available on the area of the body most immediately affected by the food we eat — the gastrointestinal tract. Now, Henry Janowitz, M.D., author of the best-selling Your Gut Feelings and Indigestion, provides a thorough guide to healthful eating, one tailored especially for those who suffer from — or have a family history of — heartburn, peptic ulcers, gallstones, gastritis, colitis, cancer of the colon, or other gastrointestinal disorders.

      Good Food for Bad Stomachs begins with the elements of a realistic, reasonable diet. Dr. Janowitz suggests that most of us need to increase our intake of fiber dramatically (up to 30 grams or more a day), and this is especially true for people with most gastrointestinal disorders. We should also lower our consumption of fat, avoid obesity at all costs, reduce our reliance on caffeine, alcohol and tobacco, and supplement our daily diet with vitamins. The book then turns to specific gastrointestinal disorders. Dr. Janowitz examines the major disorders one by one, covering the full spectrum of gastrointestinal ailments from esophagitis and swallowing disorders to cancer of the colon and rectum, describing symptoms and causes, recommending food we should eat to avoid the disorder, and outlining both dietary and medical approaches to treatment. He talks about inflammation and ulcers of the stomach and duodenum, peptic ulcers, gastritis, gallstones, pancreatitis and liver diseases; discusses dietary allergies and food intolerance, and the problems associated with aging; deals with such pedestrian complaints as intestinal gas, travelers diarrhea, and constipation; and gives special attention to the inflammatory bowel diseases, including ulcerative colitis and Crohn’s disease, on which he is a renowned expert.

      Covering everything from low-fat cookbooks to the fiber content of common foods, this information-packed book is filled with easy-to-follow charts and tables to help you plan a healthy diet. Good Food for Bad Stomachs is a dependable guide to healthy eating written by one of the most respected experts in gastroenterology today. Dr. Janowitz explains everything in clear laymen’s language spiced with humor, humanity, and the insights of a master clinician with over 50 years of experience.

      TXT ebook Good Food for Bad Stomachs on Barnes & Noble. Online book Good Food for Bad Stomachs by Henry D. Janowitz buy on reader. MP3 Good Food for Bad Stomachs Henry D. Janowitz download iOS. Paperback ebook Good Food for Bad Stomachs read online on Dymocks.

      FictionBook Good Food for Bad Stomachs Henry D. Janowitz download. Hardcover book Good Food for Bad Stomachs for iPhone on Bookshop. PDF book Good Food for Bad Stomachs buy cheap. EPUB Good Food for Bad Stomachs by Henry D. Janowitz read for Android on IndieBound.

      FB2 ebook Good Food for Bad Stomachs read online. MOBI Good Food for Bad Stomachs Henry D. Janowitz download Mac on Kobo. Hardback book Good Food for Bad Stomachs on PocketBook. FB2 ebook Good Food for Bad Stomachs by Henry D. Janowitz buy cheap on Amazon.

0件の返信スレッドを表示中
返信先: (FB2) Good Food for Bad Stomachs by Henry D. Janowitz – 9780195087925
あなたの情報: